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    <pubDate>12/9/2009 6:05:05 PM</pubDate>
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      <title>Isometrics In a Car?</title>
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      <description>Have you ever tried isometric exercises while waiting in traffic or behind the wheel of a car or truck?  Try these simple exercises to keep your mind focused and alert.</description>
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      <title>Improve Your Health With Isometic Exercise</title>
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      <title>Isometrics and the Heart</title>
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      <title>Building Strength with Isometric Exercise</title>
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      <title>Isometrics</title>
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      <title>History of Isometrics</title>
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      <title>Isometrics: The Anywhere, Anytime Exercise</title>
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      <title>The Health Benefits of Isometrics</title>
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      <pubDate>7/31/2009 7:50:29 AM</pubDate>
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      <title>Get full Benefit from your Isometrics Workout</title>
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      <pubDate>7/31/2009 7:50:29 AM</pubDate>
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      <title>Breathing Better with Isometrics</title>
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      <pubDate>7/31/2009 7:50:30 AM</pubDate>
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      <title>Isometrics and Heart Health</title>
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      <title>Lose Belly Fat by Combining Isometrics with Traditional Exercise</title>
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      <pubDate>7/31/2009 7:50:30 AM</pubDate>
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      <title>Fathers of Isometric Exercises.</title>
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      <pubDate>7/31/2009 7:50:30 AM</pubDate>
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      <title>Common Isometric Exercise Mistakes</title>
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      <description></description>
      <pubDate>7/31/2009 7:50:30 AM</pubDate>
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      <title>Can Isometrics Benefit the Respiratory System?</title>
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      <description></description>
      <pubDate>7/31/2009 7:50:30 AM</pubDate>
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      <title>Traditional vs. Isometric Training Exercises</title>
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      <pubDate>7/31/2009 7:50:30 AM</pubDate>
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      <title>Isometrics Techniques</title>
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      <pubDate>7/31/2009 7:50:30 AM</pubDate>
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      <title>Respiratory Benefits of Isometrics</title>
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      <title>Reasons To Do Isometrics</title>
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      <pubDate>7/31/2009 7:50:30 AM</pubDate>
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      <title>Some Facts For Choosing Isometric Exercise</title>
      <link>http://www.isometricsexercises.com/2008/12/12/some-facts-for-choosing-isometric-exercise.html</link>
      <description></description>
      <pubDate>7/31/2009 7:50:30 AM</pubDate>
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      <title>Lose Weight With Isometrics</title>
      <link>http://www.isometricsexercises.com/2008/12/11/lose-weight-with-isometrics.html</link>
      <description></description>
      <pubDate>7/31/2009 7:50:30 AM</pubDate>
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      <title>Isometrics</title>
      <link>http://www.isometricsexercises.com/2008/12/10/isometrics.html</link>
      <description></description>
      <pubDate>7/31/2009 7:50:30 AM</pubDate>
      <guid>http://www.isometricsexercises.com/2008/12/10/isometrics.html</guid>
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      <title>Cardiovascular Health and Isometrics</title>
      <link>http://www.isometricsexercises.com/2008/12/09/cardiovascular-health-and-isometrics.html</link>
      <description></description>
      <pubDate>7/31/2009 7:50:30 AM</pubDate>
      <guid>http://www.isometricsexercises.com/2008/12/09/cardiovascular-health-and-isometrics.html</guid>
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      <title>Isometric Exercises Strengthen Your Core Muscles</title>
      <link>http://www.isometricsexercises.com/2008/12/08/isometric-exercises-strengthen-your-core-muscles.html</link>
      <description></description>
      <pubDate>7/31/2009 7:50:30 AM</pubDate>
      <guid>http://www.isometricsexercises.com/2008/12/08/isometric-exercises-strengthen-your-core-muscles.html</guid>
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      <title>Advanced Isometrics</title>
      <link>http://www.isometricsexercises.com/2008/12/07/advanced-isometrics.html</link>
      <description></description>
      <pubDate>7/31/2009 7:50:30 AM</pubDate>
      <guid>http://www.isometricsexercises.com/2008/12/07/advanced-isometrics.html</guid>
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      <title>Benefits of Isometric Exercises</title>
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      <description></description>
      <pubDate>7/31/2009 7:50:30 AM</pubDate>
      <guid>http://www.isometricsexercises.com/2008/12/06/benefits-of-isometric-exercises.html</guid>
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      <title>Techniques for Isometrics</title>
      <link>http://www.isometricsexercises.com/2008/12/05/techniques-for-isometrics.html</link>
      <description></description>
      <pubDate>7/31/2009 7:50:30 AM</pubDate>
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      <title>The Benefits of Isometrics</title>
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      <description></description>
      <pubDate>7/31/2009 7:50:30 AM</pubDate>
      <guid>http://www.isometricsexercises.com/2008/12/04/the-benefits-of-isometrics.html</guid>
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      <title>Heart Health and Isometrics</title>
      <link>http://www.isometricsexercises.com/2008/12/03/heart-health-and-isometrics.html</link>
      <description></description>
      <pubDate>7/31/2009 7:50:31 AM</pubDate>
      <guid>http://www.isometricsexercises.com/2008/12/03/heart-health-and-isometrics.html</guid>
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      <title>How Do Isometrics Improve Your Posture?</title>
      <link>http://www.isometricsexercises.com/2008/12/02/how-do-isometrics-improve-your-posture.html</link>
      <description></description>
      <pubDate>7/31/2009 7:50:31 AM</pubDate>
      <guid>http://www.isometricsexercises.com/2008/12/02/how-do-isometrics-improve-your-posture.html</guid>
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      <title>Isometrics vs Traditional Exercise</title>
      <link>http://www.isometricsexercises.com/2008/12/01/isometrics-vs-traditional-exercise.html</link>
      <description></description>
      <pubDate>7/31/2009 7:50:31 AM</pubDate>
      <guid>http://www.isometricsexercises.com/2008/12/01/isometrics-vs-traditional-exercise.html</guid>
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      <title>Proper Techniques For Isometric Exercise</title>
      <link>http://www.isometricsexercises.com/2008/11/30/proper-techniques-for-isometric-exercise.html</link>
      <description></description>
      <pubDate>7/31/2009 7:50:31 AM</pubDate>
      <guid>http://www.isometricsexercises.com/2008/11/30/proper-techniques-for-isometric-exercise.html</guid>
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      <title>Isometric Training</title>
      <link>http://www.isometricsexercises.com/2008/11/29/isometric-training.html</link>
      <description></description>
      <pubDate>7/31/2009 7:50:31 AM</pubDate>
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      <title>How do Isometrics Help You Lose Weight?</title>
      <link>http://www.isometricsexercises.com/2008/11/28/how-do-isometrics-help-you-lose-weight.html</link>
      <description></description>
      <pubDate>7/31/2009 7:50:31 AM</pubDate>
      <guid>http://www.isometricsexercises.com/2008/11/28/how-do-isometrics-help-you-lose-weight.html</guid>
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      <title>How to do Isometrics</title>
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      <pubDate>7/31/2009 7:50:31 AM</pubDate>
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      <title>Isometric Exercises</title>
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      <title>Choose Isometrics </title>
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      <title>History of Isometrics</title>
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      <title>Strength Builing with Isometrics</title>
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      <pubDate>7/31/2009 7:50:31 AM</pubDate>
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      <title>Isometrics</title>
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      <title>Pioneers of Isometrics</title>
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      <title>Test My Site!</title>
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      <description></description>
      <pubDate>7/31/2009 7:50:31 AM</pubDate>
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