Have you ever felt anxious while waiting in traffic, waiting for an accident to clear, or just driving long distances?  Did you know you could release some tension by doing small isometric exercises while sitting behind the wheel of your car?  These exercises will help your upper body stay in tone, as well as your core if you  hold your "belly button to your spine". It is also helpful if you sit straight in the seat.

What are they?  Simply put both hands on the wheel, (9 and 3 o'clock position) and push in toward the center (hold for 5 seconds) and out toward the windows (hold for 5 seconds).  Do about 20 of them for the 1 set.   Do as many sets as you choose.  It will at least release some stress and assist your shoulders to stay or become beautiful.  You will also be balancing the tone and strength in your shoulders.

Want more?  Try putting your hands at the 12 o'clock position and push down on the steering wheel.  You will notice your stomach muscles are working.  Tone them too! Do the same number in a set.   Then put your hands at the 6 o'clock position and push up on the steering wheel.  Yes, the lower stomach muscles are being used.  Do the same sets, as many as you choose.

Just remember to keep your eyes on the road in front of you and stay focused on your good driving habits.   It is also better than texting, talking or day dreaming.   You are also keeping your body and mind fit and toned.   Try it, you might like it!